Intended Users


Impacts of children’s poor sleep quality

Unstable sleep: awaken abruptly in the middle of the night, and parents are hassled because of the complaints of their children.

Fragmented light sleep: dwelling in light sleep reducing the duration of deep sleep.

Growth hormones are unable to secrete normally:70% of growth hormones are secreted during nighttime sleep.

Affects physical growth and development: growth will be prone to problems when the child has not slept well for more than 3 months.

Neurocognitive development :more than 18 hours of sleep is the key to an intact brain development; multiple researchers have shown that sufficient and high quality sleep contributes to brain development.

Infants and toddlers sleeping time

Age Daytime Sleeping Time Nighttime Sleeping Time Total Sleeping Time
1
week
8hr(4) 8.5hr 16.5hr
4
week
6.5hr(3) 8.5hr 16.5hr
3 months 5hr(3) 10hr 15hr
6 months 3.5hr(2) 11hr 14.5hr
9 months 2.5hr(2) 11.5hr 14hr
12 months 2.5hr(2) 11.5hr 13.5hr
Age Daytime Sleeping Time Nighttime Sleeping Time Total Sleeping Time
18 months 2hr(2) 11.5hr 13.5hr
2 years old 1.5hr 11.5hr 13hr
3 years old 1hr 11hr 12hr
4 years old - 11.5hr 11.5hr
5 years old - 11hr 11hr

SMAWA

Guard your baby

SMAWA, the guardian of all families.