Impacts of children’s poor sleep quality

Unstable sleep： awaken abruptly in the middle of the night, and parents are hassled because of the complaints of their children.

Fragmented light sleep： dwelling in light sleep reducing the duration of deep sleep.

Growth hormones are unable to secrete normally：70% of growth hormones are secreted during nighttime sleep.

Affects physical growth and development： growth will be prone to problems when the child has not slept well for more than 3 months.

Neurocognitive development :more than 18 hours of sleep is the key to an intact brain development; multiple researchers have shown that sufficient and high quality sleep contributes to brain development.